101 recipes
scored for GLP-1 side effects
Every recipe is tolerance-scored for seven GLP-1 side effects: nausea, low appetite, fatigue, bloating, constipation, diarrhoea, and reflux. Pick your symptom and find meals your body can actually handle.
What's bothering you today?
Every recipe is scored for each GLP-1 side effect. Pick your symptom and find meals built for it.
Highest GLP-1 tolerance scores
Every recipe is scored on how well it is tolerated under GLP-1 medication side effects. These are the best of the best.
Warm Lemon-Ginger Egg White Custard Bowl
This warm, silky egg white custard is designed for GLP-1 users who need a gentle, low-fat, low-fiber breakfast that won’t overload a slower stomach. Lightly flavored with lemon and ginger, it’s easy to digest, high in protein, and helps minimize bloating and gas while still providing steady morning nutrition.
Savory Ricotta Egg Protein Squares
These soft, savory ricotta egg protein squares are mild in flavor and easy to nibble, ideal when GLP-1 medications blunt your appetite. Each small piece is nutrient-dense and high in protein, so even a few bites help support muscle mass and energy without feeling heavy.
Calming Ginger Egg White Rice Cloud
This light, custard-like rice and egg white bowl is designed for GLP-1 users with nausea, using gentle textures, low fat, and mild flavors. Ginger and a touch of lemon help settle the stomach while the high protein content supports nutrition despite a smaller appetite.
Calming Lemon Egg White Rice Snack Cup
This gentle snack combines soft white rice, egg whites, and a hint of lemon for a light, easy-to-digest protein boost that’s ideal when GLP-1 medications reduce appetite. The mild flavor, low fat content, and warm, pudding-like texture are designed to be soothing when nausea is an issue.
Soft Ginger Turkey Rice Muffin Cups
These soft, mild turkey and rice muffin cups are designed for GLP-1 users with nausea, using gentle flavors, lean protein, and a moist texture that’s easy to digest. Baked in small portions, they’re low in fat and smell very mild, making them easier to tolerate when appetite is low.
Gentle Ginger Egg White Oats
A softly cooked oat and egg white porridge scented with ginger and banana, designed to be easy on the stomach for people using GLP-1 medications. It’s low in fat, mild in smell, and high in protein to support nutrition even when nausea limits how much you can eat.
Find the right recipe in 3 steps
Pick your symptom
Tell us what's bothering you — nausea, low appetite, fatigue, bloating, constipation, diarrhoea, or reflux.
Browse scored recipes
Every recipe is scored 0–100 for your symptom. Higher score = better tolerated.
Eat with confidence
Each recipe is sized for reduced stomach capacity and optimised for protein retention.
What medication are you on?
Each drug page has tailored food guides, meal plans, and recipes for your specific medication.
Not sure what to eat after your injection?
We have a dedicated guide for injection day — gentle foods, the right timing, and what to eat in the first 24 hours.
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